Caregivers spend most of their time giving to others and usually put themselves at the bottom of their “to-do” lists. Many caregivers are so in tune with the emotions of those they are caring for that they forget to notice their own. Journaling is a great way to sort out those feelings, track trends and develop ideas for coping with stress.
The chart is divided into 5 sections:
Download and print out the Caregiver Well-Being Chart, including a sample chart, to get started today.
Update: January 2018