Senior Nutrition + Recipes

Last Updated: August 5, 2019 It’s known that eating right can extend your life, but what “eating right” entails isn’t always clear. This is especially true for our elders, whose nutritional needs are very different than any other age group. Here are 10...

For the past several decades, coconut oil has been touted as a miraculous, natural, cure-all that can be used to combat many health ailments from the common cold to heart disease. Notable celebrities with huge followings, such as Gwyneth Paltrow and Dr. Oz, have endorsed the...

Senior malnutrition is a frighteningly widespread health issue, but some scientists are harnessing the power of technology to help seniors get the nutrition they need.  While obesity is indeed a worsening problem among older adults, senior malnutrition may not be getting the...

The winter season is inevitably accompanied by colds and the flu. Unfortunately — during the colder months — our bodies become more susceptible to disease and infection, and seniors in particular are at serious risk of getting ill during this period. Thankfully, you...

In Japan, people tend to live healthy, long lives. Cultural values certainly play a role — the Japanese emphasis on moderation extends to meal times, where the widely followed cultural maxim instructs you to stop eating when you feel 80% full. But the food itself plays an...

Many different factors make it difficult for seniors to eat well — from changing taste buds to a lack of interest in cooking, to medication side effects. On top of that, older adults have different nutritional requirements. Though they need fewer calories, they need more B...

Across the country, health clinics and hospitals are writing prescriptions for fresh fruits and vegetables, offering fitness challenges, sponsoring healthy cooking classes and providing farm to hospital programs. Prescription Food Programs Here’s a run-down of some of the...

We know that staying hydrated is a key component to healthy aging, but sometimes drinking plain water can get boring. Encourage your loved one to stay hydrated in the warmer weather by using these infused water recipes. Benefits of Staying Hydrated Almost 50% of all seniors seen...

Our elderly loved ones need a little extra TLC during the hot summer months. Find out why dehydration increases with age and get valuable tips on keeping your favorite senior hydrated. Senior dehydration is a common health issue that can lead to bigger problems if proper...

Food delivery services such as Meals on Wheels and Silver Cuisine offer many benefits, including nutritious meals for seniors that can be catered to meet their specific dietary and nutrition needs, as well as helping them stay in their family homes. It’s not surprising that...