By Kristen Hicks

You’ve heard that strength training is one of the best steps you can take to avoid age-related muscle loss. You want to get started with weightlifting — or to urge a parent or senior loved one to — but it’s intimidating. People get injured lifting weights if they don’t know what...

Some aspects of aging are inevitable, like age-related muscle loss, also known as sarcopenia. Starting at age 30, those individuals who aren’t regularly active can expect to lose 3-5% of their muscle mass with each decade, and the process generally speeds up between age 65-75....

A loss of appetite is an all too common symptom of aging. Anywhere from 15-30% of seniors are estimated to experience it, according to a National Institutes of Health (NIH) statistic. But knowing how common it is doesn’t make it any less difficult to face when a parent or senior...

Moving into an assisted living community can be a difficult transition for a number of reasons. Not least amongst them is that, for many seniors, they’ll be in close quarters with roommates in a way they haven’t had to deal with for many years. If your parent or senior loved one...

It’s bad enough when you’re healthy, but when you’re exhausted and sick with a condition or disease, navigating the United States healthcare system can feel nearly impossible. Fortunately, there is a person with the skillset to help: a patient advocate. Learn more about patient...

Around half of all workers in the United States have either cared for an aging parent or senior loved one in recent years or expects to in the coming years, according to an AARP Public Policy Institute Report. As the large senior population ages, more and more people are stuck...

The media has a lot to say about millennials. Trendy stories often paint them as lazy and selfish or describe the industries they fail to support. Lost in the larger narrative, however, is the significant number of millennials currently serving as family caregivers to their...

After a parent or senior loved one moves into an assisted living community, they’re not the only ones who face a transition period. Everyone who loves them has to create a new routine around paying visits and spending time with them in a new environment. One of the most important...

As if aging wasn’t enough of a pain on its own, many of the health afflictions that come with age also bring a high price tag. In the United States, a big part of the issue comes in the form of rising medication costs. Learn more about medication costs in the U.S. and read our...

Health care is something you can’t neglect, no matter how hard it is to find the money and time for caregivers and seniors to deal with it all. One solution that can make life a little easier, however, is turning to online health care for some of your needs. Learn more about how...