Crystal Jo, Author at

Author Archive: Crystal Jo

Crystal Jo is a Registered Nurse and a professional freelance writer. She uses her expert knowledge, skills and personal experience in senior health, wellness and education to provide content that teaches, engages and inspires readers. When she isn’t writing or working she can be found in the kitchen burning dinner for her husband and 3 young kids when she would rather be out in the garden. Check out her work and how to connect through LinkedIn or at WriteLifeChange.com.

The Secret to Strengthening Your Memory to Prevent Dementia

A new study suggests brain plasticity in early dementia may be a cause for memory loss but that it can improve the function of other parts of the brain as well. Learn more about the research and how you may be able to prevent dementia or delay the progression of the disease....

Posted On 13 Dec 2018

, By Crystal Jo

Top 5 Activities for Seniors to Enjoy During the Winter Season

Winter is the time of year when most of us want to stay indoors, but it is important to keep the body and mind sharp by staying active. Learn more about five activities that you and your senior loved one can safely enjoy together throughout the winter season. Top 5 Activities for...

Posted On 28 Nov 2018

, By Crystal Jo

What If It Isn’t Dementia?

It is often assumed that dementia is an inevitable part of aging, as the disease currently affects over 50 million people worldwide. What you need to know, however, is that dementia symptoms can have a variety of causes. Learn which causes of dementia may be preventable,...

Posted On 16 Nov 2018

, By Crystal Jo

What You Need to Know About Preventing and Treating Infections in the Elderly

As we age, our bodies do not have the same ability to protect themselves like they could before. One-third of people over the age of 65 die because of an infectious disease. Read more about what you can do to prevent and treat infections in the elderly and keep your love...

Posted On 29 Oct 2018

, By Crystal Jo

What You Need to Know About Colonoscopies in the Elderly

Colonoscopies are one of the most dreaded medical procedures and understandably so. They have a risk of bowel perforation, are invasive and require sedation. Nobody wants to get a colonoscopy, yet there are over 40,000 done each day. Is a colonoscopy always necessary? Here is...

Posted On 25 Oct 2018

, By Crystal Jo

The Surprising Way Getting Outdoors Improves Your Brain Health

Chronic high levels of stress can lead to numerous health conditions, but nature has an antidote. Studies have shown that spending time outdoors is good for both your mental and physical health. Find out how you can improve your brain health by taking advantage of nature’s...

Posted On 21 Sep 2018

, By Crystal Jo

3 Strategies for Dealing With Anxiety in Seniors

Anxiety disorders can affect up to 14% of people over the age of 65. Symptoms of anxiety can cause a decline in mental and physical health and can decrease your enjoyment of life. Are you dealing with anxiety in seniors? Learn more about the three key lifestyle changes that can...

Posted On 19 Sep 2018

, By Crystal Jo

Does My Parent Have a Personality Disorder?

Many adult children will struggle with their relationship with their aging parent. Learning what a personality disorder is and common symptoms can help you see how to set appropriate boundaries and how to free yourself from guilt and obligation. Read more about what to do if your...

Posted On 17 Sep 2018

, By Crystal Jo

What You Need to Know About Recovering From Coronary Artery Bypass Surgery

Coronary Artery Bypass Grafting (CABG) is one of the most common types of heart surgery for seniors. There are over 400,000 surgeries done each year. The majority of seniors don’t know, however, what the best tips are for getting active after surgery and managing pain....

Posted On 08 Aug 2018

, By Crystal Jo

Hip Replacement Surgery Dos and Don’ts: What You Need to Know Before Your Surgery

Hip replacement surgery is one of the most common orthopedic procedures with over 300,000 surgeries done each year. The best piece of advice we can give you before your surgery is to be prepared. If you know what to do and what to not do, you can speed up your healing time and...

Posted On 07 May 2018

, By Crystal Jo