Crystal Jo, Author at

Author Archive: Crystal Jo

Crystal Jo is a Registered Nurse and a professional freelance writer. She uses her expert knowledge, skills and personal experience in senior health, wellness and education to provide content that teaches, engages and inspires readers. When she isn’t writing or working she can be found in the kitchen burning dinner for her husband and 3 young kids when she would rather be out in the garden. Check out her work and how to connect through LinkedIn or at WriteLifeChange.com.

The Surprising Way Getting Outdoors Improves Your Brain Health

Chronic high levels of stress can lead to numerous health conditions, but nature has an antidote. Studies have shown that spending time outdoors is good for both your mental and physical health. Find out how you can improve your brain health by taking advantage of nature’s...

Posted On 21 Sep 2018

, By Crystal Jo

3 Strategies for Dealing With Anxiety in Seniors

Anxiety disorders can affect up to 14% of people over the age of 65. Symptoms of anxiety can cause a decline in mental and physical health and can decrease your enjoyment of life. Are you dealing with anxiety in seniors? Learn more about the three key lifestyle changes that can...

Posted On 19 Sep 2018

, By Crystal Jo

Does My Parent Have a Personality Disorder?

Many adult children will struggle with their relationship with their aging parent. Learning what a personality disorder is and common symptoms can help you see how to set appropriate boundaries and how to free yourself from guilt and obligation. Read more about what to do if your...

Posted On 17 Sep 2018

, By Crystal Jo

What You Need to Know About Recovering From Coronary Artery Bypass Surgery

Coronary Artery Bypass Grafting (CABG) is one of the most common types of heart surgery for seniors. There are over 400,000 surgeries done each year. The majority of seniors don’t know, however, what the best tips are for getting active after surgery and managing pain....

Posted On 08 Aug 2018

, By Crystal Jo

Hip Replacement Surgery Dos and Don’ts: What You Need to Know Before Your Surgery

Hip replacement surgery is one of the most common orthopedic procedures with over 300,000 surgeries done each year. The best piece of advice we can give you before your surgery is to be prepared. If you know what to do and what to not do, you can speed up your healing time and...

Posted On 07 May 2018

, By Crystal Jo