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The Serious Benefits of Laughter Yoga

Last Updated: November 14, 2019 Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. What is Laughter Yoga? More contagious than a cough or sneeze, laughter relaxes...

Posted On 13 Nov 2019

, By Jennifer Wegerer

5 Ways to Prevent Pneumonia in the Elderly

How To Keep Loved Ones Safe From Pneumonia

Last Updated: November 13, 2019 As the weather gets colder and wetter, we start to hear a lot about the implications of flu season. However, it is equally as important to stay informed about another infection that’s a dangerous threat for our older loved ones: pneumonia....

Posted On 13 Nov 2019

, By Sarah Stevenson

Stay Hydrated, Eat Protein: 2 Nutrition Tips for Seniors

Last Updated: September 12, 2019 This time of year, it’s more important than ever that our parents and senior loved ones stay hydrated. A Place for Mom’s senior nutrition expert, Heather Schwartz, RD, tells us how. Learn more from these nutrition tips for hydration...

Posted On 12 Sep 2019

, By Dana Larsen

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Mental Health for Seniors: How to Identify Problems and Get Proper Care

Recently, U.S. News reported that one in four adults aged 65 and older experience a mental health problem such as anxiety, depression, or schizophrenia. In addition, the National Council on Aging found that “people 85 and older have the highest suicide rate of any age group.”...

Posted On 02 Sep 2019

, By Kimberley Fowler

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6 Weightlifting Tips for Seniors

You’ve heard that strength training is one of the best steps you can take to avoid age-related muscle loss. You want to get started with weightlifting — or to urge a parent or senior loved one to — but it’s intimidating. People get injured lifting weights if they don’t know what...

Posted On 16 Aug 2019

, By Kristen Hicks

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5 Ways to Avoid Age-Related Muscle Loss

Some aspects of aging are inevitable, like age-related muscle loss, also known as sarcopenia. Starting at age 30, those individuals who aren’t regularly active can expect to lose 3-5% of their muscle mass with each decade, and the process generally speeds up between age 65-75....

Posted On 14 Aug 2019

, By Kristen Hicks

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The Secret to Stronger Bones in Seniors

Last Updated: August 12, 2019 It takes a combination of consistent exercise and good nutrition, but studies show that seniors who exercise regularly and eat well improve their bone health and strength, as well as reduce the risks of falling. Learn more about the benefits of...

Posted On 12 Aug 2019

, By Jennifer Wegerer

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7 Tips for Getting a Senior With a Loss of Appetite to Eat

A loss of appetite is an all too common symptom of aging. Anywhere from 15-30% of seniors are estimated to experience it, according to a National Institutes of Health (NIH) statistic. But knowing how common it is doesn’t make it any less difficult to face when a parent or senior...

Posted On 09 Aug 2019

, By Kristen Hicks

Hard Facts About Sleep Problems in the Elderly

Last Updated: August 2, 2019 Sleep is critical for emotional, mental and physical health — not just for the elderly, but for caregivers, too. Though changes in sleep patterns are part of the normal aging process, sleep problems are known to cause an increase in dementia, falls...

Posted On 02 Aug 2019

, By Sarah Stevenson

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The Link Between Heart Health and Sleep in Seniors

Eating a balanced diet, giving up unhealthy habits and participating in regular exercise are well-known steps to take to have better heart health and increased longevity. However, we don’t often hear about the importance of getting enough sleep to maintain a healthy heart. New...

Posted On 31 Jul 2019

, By Kimberley Fowler