Though we still have far to go in our efforts to prevent stroke in seniors and older adults, a healthy lifestyle with proper nutrition and exercise can significantly reduce stroke risk. May brought us Stroke Awareness Month, and one of the areas in which we’ve seen significant p...
The phrase “senior living dining” usually conjures visions of an institutional buffet line of colorless vegetables and mystery meat under orange heat lamps. Leisure Care is on a mission to prove this stereotype wrong by creating a dining experience for their residents that rivals meal...
Chef Kirk Brooks of Atria Senior Living in Tuscon, Arizona recently received an award for innovation from the International Council for Active Aging that recognizes his efforts developing and leading an acclaimed culinary education program for seniors at the assisted living community ...
Steering clear of the-ever-so-tempting sweet aisle is a no-brainer. But some of the foods below—such as yogurt, breakfast cereal and bottled water— are also foods you should avoid. And some vices, such as soda, can actually lead to many long-term health problems, such as dementia and...
Senior malnutrition is a frighteningly widespread health issue, but some scientists are harnessing the power of technology to help seniors get the nutrition they need. March is National Nutrition Month, and while we can expect to hear a lot about what people can do to combat obesity, ...
We’ve put together a list of healthy, nutrient-dense recipes for seniors, including breakfasts, salads, soups, vegetarian meals, and main dishes—most with just a handful of ingredients. Lots of different factors make it difficult for seniors to eat healthy, from changing taste b...
These days, kale is ubiquitous on every trendy restaurant menu. It’s the darling of the greens universe – but for good reason. Kale contains beta-carotene and the serum antioxidants lutein and zeaxanthin both of which are associated with increased optimism in mid-life adul...
Smoothies pack a nutritional punch for seniors, who need to get the right amount of nutrients for healthy aging. We’ve collected 40 recipes and sorted them by essential nutrient. A critical part of healthy aging—and avoiding senior malnutrition—is getting enough of the right nut...
Gourmet food presentation tips for senior diets that do double-duty. Chef Walter Pisano shares his secrets on how to cook with senior nutrition in mind and how to design nutrient dense, beautiful meals that will entice older loved ones to eat more. As many of us have learned through ...
One of the best ways to prevent or control cardiovascular disease is by eating a healthy diet. Use A Place for Mom’s heart healthy shopping list for seniors and incorporate these nutrition tips into your loved one’s diet for greater senior heart health. February is America...
